Waterdown & Burlington #1 Fitness Studio. 100 + Men have CHANGED THEIR LIFE with this project. Will you be next?
ALPHA PROJECT APPLICATION
Fill in this form to be contacted by one of our coaches here at Waterdown to see if you're ready for the challenge!
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You want an effective, complete coaching program that GETS RESULTS based on your individual goals.
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You want a program and coach shows you exactly WHAT TO EAT specifically tailored for you because your body is different than others and is SUSTAINABLE because the food tastes great!
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You want a coach that will show you how to TRAIN so you GET RESULTS without aggravating old INJURIES or getting new ones.
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You want a coach that will help get rid of those ACHES AND PAINS so that you can LIVE THE LIFE YOU WANT!
Nutrition Coaching
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.
Custom Workouts
You will be WITH A COACH 3 days per week taken through the most cutting edge workouts available to help you melt fat, minimize risk of injuries and rid of any aches and pains. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 8 weeks.
Results Rules & Mindset
Not only will you have us when you are in the studio completing your fitness exercises, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice and also ensure that you stay in the right mindset to improve not only your fitness but also your every day activities.
Carl Weston
BSc Sports Science, C.H.E.K Practitioner Level 4, CHEK Holistic Lifestyle Coach Level 3, CHEK Golf Performance Specialist, Advanced MTA, Advanced FDN Practitioner
Carl has been coaching clients and health professionals around the world for the past 18 years. He began his professional career in London, England working with professional athletes at a sports rehab clinic. He worked closely with the New Zealand sailing team as well as an olympic decathlete and top level rugby, soccer, and cricket athletes.