For most people running sucks!
It’s HARD and it takes a lot of effort.

That’s because they work against their body’s natural rhythm...

So what do they do?

They RUN MORE. They do MORE of the SAME thing, thinking putting in more miles is going to fix it or make it easier.

Wrong!

It may be easier for a while, but not sustainable long term.

If you do something that causes friction over and over and over, it causes a breakdown right?

All they do is program the body to work against itself leading to injuries, making the rounds more painful, and less enjoyable.

How often do you hear about runners comparing injuries?
Or saying they been running forever but can’t get any faster?
How many people are saying they can’t run anymore because running destroy their body?

The body is designed to be whole, healthy and STRONG!

The human body is incredible and has the ability to achieve more than we can imagine. Running is a beautiful example of that.

When we learn to work with our body and create FLOW between the mind, body and heart running becomes easy, fluid and a gateway to expansion.

Join me in this two hour session where I will

• Introduce you to the techniques of FLOW running
• Assess YOUR Gait - your running stride (with video recording)
• Give you specific exercises you can do today to change your running forever!
• Education on Breath, Posture, Proper Running Movement and Energy Flow

This is an interactive workshop combining education with actual drills and exercises PLUS I will personally address every attendees stride.

I guarantee this will be unlike any running workshop you have ever attended before!

This workshop is $97+HST