LEANOUT STARTS January 24th

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HUGE OPPORTUNITY!

I CHANGED MY BODY AND MY LIFE IN 90 DAYS!

Are you frustrated by constantly making health and fitness resolutions that you can't seem to achieve?

Do you find typical gyms intimidating and need the motivation, accountability, and guidance from a team that can make you finally feel comfortable and "at home" in a fitness facility?

Would you love to regain long, lost confidence that's been holding you back since work, kids, or just a general busy life that's taken over? To feel attractive again? To feel strong again? To gain your old school energy back again? And to feel like nothing can hold you back this time around?

You've tried to workout on your own with little success.
And it's not your fault. So many people try to exercise on their own but lack the "know-how" and guidance when going to a gym.

How do you get started? What exercises help you burn fat? How do you use different types of equipment to get serious results but not get hurt?
... AND then there is the nutrition component. Did you know many people actually gain weight when they start working out because they are not following a sound nutrition plan designed to help you see results?

That can mean hours of hard work in the gym are going down the drain. Wasted... But with all the quick fixes; diets, self-proclaimed internet gurus and conflicting information out there how do you know what WILL get you results?

No wonder it can be so hard to make changes... you are not alone.
If you can relate to this problem, we have the solution.

Our 90 Day Transformation Project combines personal training with "done-for-you", easy to follow, meal plans and recipes to get you into a healthy routine FAST.

Participants who follow the program routinely lose on average 20-30 lbs, lose inches, drop dress sizes, gain energy and find themselves inspired to keep going and strive for big health and fitness changes.

Imagine having finally taken action to put yourself first. You've lost pounds! You are wearing a smaller pant size! You feel energetic. Motivated. Ready to keep right on going with your training. 

WHAT TO EXPECT

MORE ENERGY, MORE CLARITY, MORE CONFIDENCE

RESULTS: LOSE INCHES FAST!

We will be holding you accountable each step of the way so all you have to do is get to work and follow the plan!

Our SMALL GROUP personal training programs will get you maximum results in less time. No need to be spending hours in the gym each day to see serious results! That whole thing about having to spend 2-4 hours in a gym daily to see results breaks our hearts.

 

NO GIMMICKS: EASY TO FOLLOW

This isn't a crash diet, and there are no gimmicks! Our nutrition plans and recipes are based around WHOLE food choices that are great for the whole family and I teach you how to make them waist friendly and balance for fat loss!

Each Week you get a brand new coaching video or lesson that you can review as often as you need to. No pills, crazy shakes, deprivation or starvation here!

 

ENJOYMENT + SATISFACTION!

I always say, "Start as you Mean to Go!" These nutrition plans are self directed so you get to select real, delicious food you actually enjoy eating and will continue to eat long after this program is over!

PLUS you will ENJOY better SLEEP, Less STRESS and MORE ENERGY as you impliment these step by step lifestyle strategies.

You will LOVE the way you feel!

WHAT'S INCLUDED?

FAST EFFECTIVE WORKOUTS!

Unlimited Small Group Training for 12 weeks. You will be working out with your Personal Trainer & Health COACH in a max of 8-10 participants in each session.

Each workout is a TOTAL BODY 60 Minute Session designed specifically  to BURN FAT, build STRENGTH and TONE muscle!

With over 30 Sessions per week offered you have supreme flexibility, never miss a beat and have NO EXCUSE to miss!

($900-1500 Value)

 

NUTRITION & LIFESTYLE PROGRAM

90 DAY Nutrition Coaching including weekly lessons, recipes, simple meal planning tools, journals and ACTION steps to take each and every week.  

We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. This is actionable, step-by-step guidance on how you can achieve your health & fitness goals fast! ($597 Value)

PLUS ONLINE ACCESS to our entire 90 DAY LEANOUT COURSE for life! ($997 Value)

UNMATCHED SUPPORT

Our Private Facebook Group is a great place and forum to share ideas, post recipes, ask questions and keep the momentum between visits. 

Weekly In-Studio Accountability Meetings to review journals, weekly successes and discuss challenges together. Led by studio owner, Christine Line, these sessions are KEY to keeping you on track and establishing long term habits!

PLUS receive Before & After Body Composition Testing, Photos & Measurements to track progress!

FAQ

1. Who is this for?
The 90 Day Project is not for everyone. First off, this program is only for everyday people out there that are looking to improve their health, feel comfortable and confident in their body, who want to boost their energy and who want to stop watching life from the sidelines. This program is for people that are fed up, frustrated and looking for a REAL and sustainable solution to get them the body and life they want and deserve.

If you're looking for a magic pill or quick fix, this program is not for you.The 90 Day Leanout is for people that understand that great results comes from smart training, proper nutrition, supportive coaching, and for men and women who don't mind getting their hands dirty and doing a bit of hard work.

If you are 100% committed, willing to invest in your health and are SERIOUS about doing the work, this is for YOU.

2. I've tried everything and nothing works. What if I don't get results?
We have a RISK FREE GUARANTEE. We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and do not lose pounds or inches during the first 30 days we will refund 100% of your registration fee. Simple as that.

3. What if I can't make a session one week or go away?
No worries! Just get back at it the following week.
If you miss a nutrition meeting you won't miss a beat either! Our program is designed for both locals and long distance participants. Each week you will still have access to all your online videos and handouts so you can stay on track with the group.

4. What happens after the 90 days? What if I want to continue?
I am going to be honest here. Most people LOVE their results and how they feel so much they continue with us and often sign up as ongoing members. If you have more weight to lose, this can be a staring point for you to continue the journey working with our trainers and health coach around your eating habits. For others they just want to keep a good thing going and make sure this is a maintenance. We will continue to challenge you and PUSH! you to new goals!
Memberships are available based on how often you train with us and what your goals are. Each person in the program will have an intital and concluding GOAL planning session to determine their next steps.

5. What if I haven't exercised in a REALLY long time?
That is OKAY! We work with many members just like you who may be new to training or have not been doing physical activity in some time. We offer tirered sessions for beginners, intermediate and more advanced participants. Our individual attention and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
For those of you who may need more Individual programming, you can UPGRADE to Personal Training- disucss this with one of our coaches!

6. Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
Absolutely not! Our nutrition plans focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here!

7. What happens next?
1. Click REGISTER NOW to pay your $249+HST deposit and secure your spot in the program!
2. Complete registration.
3. We will give you a call and set up your 1-1 Onboarding Consultation which will take place prior to the Kickoff Meeting on January 21st
4. Get READY for some serious fun, energy, challenges and a whole NEW YOU!