Do you struggle trying to catch your breath during workouts?  Do you have trouble recovering after cardio training and find yourself "panting" to get air in? Do you feel restricted and sometimes panicky in your breathing while exercising or under stress? Do you get lightheaded often?

It's time to BREATHE FREE! BREATH is vital to LIFE. Breathing is one of the most important foundational principles to  healthy lifestyle, yet most people breath inefficiently. Poor breathing technique can lead to tightness in the chest, shoulders and neck as well as poor performance in sports and exercise. 

Join us as we teach you how breathing can effect every system in your body! We will work thought breathing techniques together so you can sleep better, think better and recover faster!