Are you confused by all the conflicting information out there on what is the BEST diet for:

• losing weight?
• building lean muscle?
• increasing energy?
• reducing inflammation?

 How do you know what actually works and what to stick with!? Is there ONE diet that works for everyone?? We have so many options to choose from it's no wonder you get overwhelmed, confused and then just frustrated!!

What worked for you 5 years ago may or may not work for you today. How do you know what to do now?

Join me in this 90 Minute workshop where I am going to dive into the TOP diets of today, pros/cons and show you how you can finally find the perfect diet for you that will not only get you results but will keep you satisfied, happy and  in a healthy weight range.

- Christine