Maybe you're GAINING weight, or maybe you're struggling with other symptoms: difficultly sleeping, low energy, low libido, unstable mood (or all of the above).

And what you've done in the past is no longer working. (Enter deep sigh of frustration).

Take a deep breath. You're not going 'crazy', you're not alone, and your body is not trying to work against you. And I am putting together something that can help.

We're going to dive into how hormones affect energy, body fat, mood, thyroid, your nervous system, sex, and sleep, some of the most common reasons WHY you're struggling with hormonal imbalances, and most importantly WHAT YOU CAN DO (specific action steps) to improve your health energy, lose body fat (if that's a goal) and to support your endocrine system.

Space is limited to 20.

Registration is $25 or a xmas gift appropriate for a youth 12-18 years old - 100% PROCEEDS GO TO Waterdown Youth Centre.

Let's take care of our bodies and the community at the same time :)

- Christine