Have you kept telling yourself you are going to go for a run or sign up for a run but keep putting it off? Or maybe, you get out for a run but are in PAIN for the next few days!
There is a technique to running and we want to help you out!
This month we will be diving into HOW TO RUN properly and STRONG.
Join Christine Line at Waterdown Memorial Park (across from the studio) on May 23 at 6:30PM to get the beginner basics on learning how to run pain free and how to fuel your body before and after your run!