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"THIS REALLY WORKS! IT CHANGED MY BODY + MY LIFE"
No. It wasn't easy. It wasn't a quick fix. It wasn't a gimmick - or supplements - or shakes - or a crazy deprivation diet. It wasn't an overcrowded bootcamp class or endless hours wandering around a gym (having no clue what to do). It wasn't something I didn't have to put work into.
It WAS DEDICATION, COMMITMENT, TRUSTING my COACH, EATING CLEAN and SHOWING UP for my training sessions, even when I didn't feel like it and FOLLOWING THROUGH.
"It was following a proven program that works and is designed around REAL LIFE. It was showing up and being supported, sometimes supporting someone else and using the RESULTS as momentum to keep pushing me forward.
It was SO worth it! I am addicted to the new level of ENERGY I have. I have dropped over 20 lbs and have confidence like never before. Each week I am getting stronger and able to do more than I ever thought I would be able to do."
WHAT IS IT? It's the 90 DAY LEAN + FIT PROJECT
Our 90 DAY LEAN & FIT PROJECT combines Nutrition Coaching, Total Body Workouts and Behaviour Modification to change your body and get you into HEALTHY ROUTINES ... FAST.
Participants who follow the program routinely lose on average 20-30 lbs, lose inches, drop dress sizes, gain energy and find themselves inspired to keep going and strive for big health and fitness changes.
- This program is specifically for individuals who are committed to dramatically increasing their results in their health, their fitness and their LIFE.
- We work with individuals who know what it is that they want, why it's important to them, recognize they don't have all the answers (or haven't been able to make it work for them).
- We work with those who are committed to working with a coach to get them the BEST RESULTS possible. They are dedicated to sticking it out and following through - regardless of what 'mood' strikes that day.
- We work with those who value their health, are READY to make it a priority and are willing to INVEST in themselves.
We give you the education, the coaching, the accountabilty, the support, the meal plans, the fitness coaching AND KILLER total body bodyworkouts. We ARE 100% committed to YOU.
It all works MAGIC....
But YOU have to DO the work. You have to do YOUR PART.
You MUST be willing to commit 100% to yourself and to the coaching.
You MUST be willing to alter your behaviors and actions as needed in order to get the results you desire.
For more details on what you can expect, read on. If you are READY to get moving on this, fill out the registration form and claim your spot RIGHT NOW. Our next program starts March 2nd.
WHAT TO EXPECT
MORE ENERGY, MORE CLARITY, MORE CONFIDENCE
RESULTS: LOSE INCHES FAST!
We will be holding you accountable each step of the way so all you have to do is get to work and follow the plan!
Our SMALL GROUP personal training programs will get you maximum results in less time. No need to be spending hours in the gym each day to see serious results! That whole thing about having to spend 2-4 hours in a gym daily to see results breaks our hearts.
NO GIMMICKS: EASY TO FOLLOW
This isn't a crash diet, and there are no gimmicks! Our nutrition plans and recipes are based around WHOLE food choices that are great for the whole family and I teach you how to make them waist friendly and balance for fat loss!
Each Week you get a brand new coaching video or lesson that you can review as often as you need to. No pills, crazy shakes, deprivation or starvation here!
ENJOYMENT + SATISFACTION!
I always say, "Start as you Mean to Go!" These nutrition plans are self directed so you get to select real, delicious food you actually enjoy eating and will continue to eat long after this program is over!
PLUS you will ENJOY better SLEEP, Less STRESS and MORE ENERGY as you impliment these step by step lifestyle strategies.
You will LOVE the way you feel!
WHAT'S INCLUDED?
FAST EFFECTIVE WORKOUTS!
Weekly FAT Burning Workouts delivered straight to your inbox for 12 weeks. Designed and Coached by Christine Line, founder of PUSH!FitStudio.
Each workout is a TOTAL BODY 30 Minute FAT BURNING Session designed specifically to TORCH FAT, build STRENGTH and TONE muscle!
With minimal equipment needed, you can do these anywhere, you have supreme flexibility, never miss a beat and have NO EXCUSE to miss!
($900-1500 Value)
NUTRITION & LIFESTYLE PROGRAM
90 DAY Nutrition Coaching including weekly lessons, recipes, simple meal planning tools, journals and ACTION steps to take each and every week.
We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. This is actionable, step-by-step guidance on how you can achieve your health & fitness goals fast! ($597 Value)
PLUS LIFETIME ACCESS to our entire 90 DAY LEANOUT COURSE, all video lessons, recipe updates and more ($997 Value)
UNMATCHED SUPPORT
Our Private Facebook Group is a great place and forum to share ideas, post recipes, ask questions and keep the momentum between visits.
Weekly In-Studio Accountability Meetings to review journals, weekly successes and discuss challenges together. Led by studio owner, Christine Line, these sessions are KEY to keeping you on track and establishing long term habits!
PLUS receive Monthly Body Composition Testing, Photos & Measurements to track progress!
(Value $200)
"I have been ecstatic with the results I have achieved so far. I have LOST OVER 40 pounds in just 3 MONTHS and more importantly my ENERGY levels are through the roof! I feel HEALTHIER & STRONGER than ever and feel confident in my ability to continue to achieve results. I no longer just want to plop down on the couch when I get home from work and feel better able to participate in my familyā€™s lives. "
Matt Martin
"I have LOST 18 lbs of FAT, gained 5lbs of muscle and have lost countless inches! I am only 5 lbs away from my original goal and well on my way to LOOKING and FEELING my BEST! I loved learning about proper nutrition and cooking meals that were healthy and the whole family could enjoy. I looked forward to the workouts and the check-ins kept me accountable! This is exactly what you need to get you started on the right track to healthy weight loss. You will learn the tools you need to see the results you are looking for. You will connect with others that are on the same journey and who will support you along the way. It is time to make a commitment to yourself to look and feel your best, you will not regret it!"
Joanne Christie
"Within 12 weeks of starting this program I was bounding up my stairs like a gazelle! I felt amazing and I was hooked! I never want to be weak again! I am a gorgeous gazelle now - (maybe I do want to show it off a little :) I have gained 5lbs of muscle and I have lost 22 lbs. of fat. I can RUN, jump and climb with my nine year old son...and don`t even get me started on my CONFIDENCE! "
Courtney White
FAQ
1. Who is this for?
The 90 Day Project is not for everyone. First off, this program is only for people who are READY and 100% COMMITTED to take action. It's for those willing to do the work, follow the coaching program and show up to the workouts. It's for those ready to improve their health, feel comfortable and confident in their body, who want to boost their energy and who want to stop watching life from the sidelines. This program is for people that are looking for a REAL and sustainable LONG TERM solution - not a quick fix, gimmick or fad.
If you're looking for a magic pill or quick fix, this program is not for you.The 90 Day Leanout is for people that understand that great results comes from smart training, proper nutrition, supportive coaching, and for men and women who don't mind getting their hands dirty and doing a bit of hard work.
If you are 100% committed, willing to invest in your health and are SERIOUS about doing the work, this is for YOU.
2. I've tried everything and nothing works. What if I don't get results?
We have a 100% RISK FREE GUARANTEE. We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and do not lose pounds or inches during the first 30 days we will refund 100% of your registration fee. Simple as that! (You must show up to the training sessions for the guarantee to be honoured)
3. What if I can't make a session one week or go away?
No worries! Just get back at it the following week.
If you miss a nutrition meeting you won't miss a beat either! Our program is designed for both locals and long distance participants. Each week you will still have access to all your online videos and handouts so you can stay on track with the group.
4. What happens after the 90 days? What if I want to continue?
I am going to be honest here. Most people LOVE their results and how they feel so much they continue with us and often sign up as ongoing members. If you have more weight to lose, this can be a staring point for you to continue the journey working with our trainers and health coach around your eating habits. For others they just want to keep a good thing going and make sure this is a maintenance. We will continue to challenge you and PUSH! you to new goals!
Memberships are available based on how often you train with us and what your goals are. Each person in the program will have an intital and concluding GOAL planning session to determine their next steps.
5. What if I haven't exercised in a REALLY long time?
That is OKAY! We work with many members just like you who may be new to training or have not been doing physical activity in some time. We offer tirered sessions for beginners, intermediate and more advanced participants. Our individual attention and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
For those of you who may need more Individual programming, you can UPGRADE to Personal Training- disucss this with one of our coaches!
6. Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
Absolutely not! Our nutrition plans focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here!
7. What is the PROGRAM INVESTMENT?
As we mentioned the TOTAL program value is over $2200 but right now we are offering if for just $16.00 per DAY paid in 6 payments of $249.50
8. What happens next?
1. Click REGISTER NOW to claim your spot.
2. Complete the initial payment and registration.
3. Next, we will give you a call to schedule your 1-1 Consultation + Health History Review which will take place prior to the Kickoff Meeting.
4. Get READY for some serious fun, energy, challenges and a whole NEW YOU!
