SUMMER
SHAPE UP!
Our 90 day health, fitness & nutrition program that is laser focused on total transformation is BACK!
Isn’t it time to take care of YOU?
KICK OFF JUNE 1 2019 at push!FIT studio in Waterdown!
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This could be you next!
We will give you the tools to
CHANGE your BODY & your LIFE... if you're ready
Do you find typical gyms intimidating and need the motivation, accountability, and guidance from a team that can make you finally feel comfortable and "at home" in a fitness facility?
Would you love to regain long, lost confidence that's been holding you back since work, kids, or just general busy life has taken over? To feel attractive again? To feel strong again? To gain your old school energy back again? AND to feel like nothing can hold you back this time around?
Would you love to regain long, lost confidence that's been holding you back since work, kids, or just general busy life has taken over? To feel attractive again? To feel strong again? To gain your old school energy back again? AND to feel like nothing can hold you back this time around?
You've tried on your own with little success.
And it's not your fault.
And it's not your fault.
So many people try to exercise on their own but lack the "know-how" and guidance when going to a gym. How do you get started? What exercises help you burn fat? How do you use different types of equipment to get serious results but not get hurt?
... AND then there is the nutrition component. Did you know many people actually gain weight when they start working out because they are not following a nutrition plan designed to get results? That can mean hours of hard work in the gym going down the drain. Wasted... But with all of the quick fixes, diets, self-proclaimed internet gurus and conflicting information out there how do you know what WILL get you results?
No wonder it can be so hard to make changes... you are not alone.
If you can relate to this problem, we have the solution.
SUMMER SHAPE UP!
Our Summer Shape Up program combines 90 days of small group training with nutrition & lifestyle coaching in the form of a full online program complete with weekly lesson, weekly handouts, easy to follow, meal plans and recipes to get you into a healthy routine FAST.
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Members routinely DROP on average 20-30+ lbs of body fat!
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Lose inches ALL over!
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Drop pant sizes & Feel GOOD in their clothes again!
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Double their ENERGY
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REDUCE Aches and PAINS and find themselves
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MOTIVATED & INSPIRED to keep going after and strive for big health and fitness changes...
all in only 90 DAYS.
Members took a chance on themselves and their health and have seen the results come back tenfold! If you are ready to really make a change for life... this is the first step.
π₯ IMAGINE yourself taking charge of your health and fitness.
π₯ IMAGINE.... Yourself TONED and COMFORTABLE in your clothes for once!
π₯ IMAGINE yourself with double the ENERGY you have right now.
π₯ IMAGINE YOURSELF motivated to keep on going long after you started!
This is the ABSOLUTE BEST way to try us out risk-free and experience the best of our individualized training and nutrition programs that we use every day in our facility that help hundreds of members achieve life changing results. We provide you with the effective coaching and accountability you'll need; which is the #1 thing most people lack when struggling to stick with a fitness program and see results.
You will be a part of an exclusive group of like-minded individuals that will help and support each other throughout the challenge. Believe it, there is power in not doing this alone!
Why PUSH!FIT
We have been in business in Waterdown since 2010 and have helped over 1000 everyday people just like you get back into a fitness routine & TRANSFORM their LIVES.
Improve your health, ditch the diet roller coster, and commit to a healthier lifestyle long term.
I, Christine Line, want to welcome you into our 'fitness family' - our community of amazing members committed to becoming fitter and healthier versions of themselves one step at a time!
We are NOT a gym... we are a private training facility where every time you walk through our doors you are working with one of our certified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do!
We lay out the proven plan, all you have to do is show up and follow it! It's how so many of our members now have success stories... they trusted us and we delivered!
WHAT TO EXPECT
- RESULTS - If you give your workouts your all, and follow the nutrition plan as outlined, you will lose inches and fat FAST. All you have to do is get to work and follow the plan!
- NO GIMMICKS - This isn't a crash diet, and there are no gimmicks! Our nutrition plans and recipes are based on whole food choices that are great for the whole family.
- EASY TO FOLLOW Nutrition Plans - Recipes and meal plans are simple, easy to follow, fast, and tasty making it easy to be successful. Plus, you can keep using the recipes after the challenge is done! They are yours to keep!
- EFFECTIVE & EFFECIENT WORKOUTS! Our training programs will get you maximum results in less time. No need to be spending hours in the gym each day to see serious results!
- LESS STRESS, MORE ENERGY + AN AMAZING COMMUNITY - Learn lasting healthy habits, increase your energy levels and gain confidence all while having the support from an amazing community of people striving to improve their health!
We're Giving You Everything You Need to Get Results!
It's ALL INCLUDED!
- Small Group Training for 90 days. Our expert group training programs are designed for fundamental movement and led by our professional coaches. No guessing what to do, we are here by your side every step of the way to make sure you are getting all of the benefits out of every exercise. ($810 value)
- Nutrition coaching including over 100+ recipes, lessons, grocery lists & MORE! You’ll have all of the information you need to be successful at your fingertips. We are making it CRAZY SIMPLE to follow our plan, know what to eat, and see your body change. This is an actionable, step-by-step guidance on how you can achieve your health & fitness goals fast! Recipes and plans are TASTY (no plain chicken and broccoli here), family friendly, customizable and easy to prepare with tons options provided! ($597 Value)
- Unmatched support and guidance. Throughout the challenge, our coaches and the other challenge participants will be there to support and motivate you to the finish line! Through the in-person events, training sessions, and our private VIP members only forum you are only seconds away from the support you need to succeed! There is SO much power in not doing this alone! (Priceless)
- Weigh-in's, measurements, before & after pictures, accountability check-in's, and weekly nutrition guidance. We will hold you VERY accountable to achieving your best throughout the challenge and you will be able to see the progress and changes you have made! ($297 Value)
- Kick-Off Event. Our kick-off meeting on Saturday June 1 at 12PM will get you energized to make a change and we will give you the tools you need to succeed!
Total Value is $1704 BUT You Wonβt Pay Anywhere Close to That!
NEW MEMBER ONLY Special Package:
$249 deposit + $79+ HST per week for UNLIMITED GROUP TRAINING
THAT'S $13 per DAY
Ready to get started?
Click below and a member of our team will be in touch with more info!
Spots are in demand and we're not just saying that. We sell out FAST. Register today to avoid missing out! Once spots are gone they are GONE!
Registration Deadline is MAY 31 at Midnight
Where are we located?
170 Rockhaven Lane Unit 108,
Waterdown, ONT
L0R2H5
Just north of Highway 5 in Waterdown, push!FIT studio is on the main level of a mixed-use condo building across from Fortinos. Locally in Waterdown and a quick drive from Hamilton, Burlington or Carlisle.
Still Not Convinced? Check out what our Members are saying...
This could be the start of something AMAZING you do for YOURSELF!
If the answer to any of those questions was yes,
NOW is the time...
You CAN be this person! You have so much to GAIN... but more to LOSE if you don't join! For as little as $13 a day this can be YOU.
You are worth it.
F.A.Q.
1. What are the important dates of the challenge?
Kick-off event: June 1, 2019 at 12PM
Wrap up event: August 24, 2019 at 12PM
Training Sessions: You will have access to book your training session between June 1 and August 24
Weekly Check Ins: Every Saturday at 8:30AM
2. What happens if I want to keep going after the program?
Many of our challenge participants choose to continue training after the program and become full push!FIT members. You'll get some exclusive incentives for our ongoing training/nutrition packages and we will help you continue right on going towards reaching all of your health and fitness goals!
3. What if I will be away during the program?
Group training is unlimited sessions- come as often and as much as you'd like! We always post some awesome hotel/ cottage workouts so keep up with your workouts while away!
It is strongly recommended that you are able to attend the Kick-Off Event on Saturday June 1 at 12PM to ensure you are prepared to start the challenge.
5. What if I haven't worked out in a long time? Or ever?
That is OKAY! We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our small group training provides our trainers with the ability to keep eyes on everyone and provide modifications where needed. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
6. Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
No! Our nutrition plans and recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here!
7. What if I don't need to lose a bunch of weight, I just need to tone up. Is this right for me?
The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for.
8. I have other questions not answered here...
We would love to answer any other questions that you have! Give us a call at 905-690-7874 or email us at [email protected] and we would be glad to help you out!
Want to learn more?
Click below and a member of our team will be in touch with more info!
