Our 4 WEEK FITNESS & NUTRITION KICKSTART is laser focused on RAPID transformations for the everyday person!
It IS simple but not easy. It seems like a quick fix but it is actually just the beginning. It is a KICKSTART- the beginning of your health and fitness journey! This is NOT an overcrowded bootcamp or spending endless hours wandering around a gym (having no clue what to do). This is about you taking the FIRST and most important step towards a BETTER LIFE...
ISN'T IT TIME to TAKE CARE of YOU?
Do you find typical gyms intimidating and need the motivation, accountability, and guidance from a team that can make you finally feel comfortable and "at home" in a fitness facility?
Would you love to regain long, lost confidence that's been holding you back since work, kids, or just general busy life has taken over? To feel attractive again? To feel strong again? To gain your old school energy back again? AND to feel like nothing can hold you back this time around?
You've tried on your own with little success.
And it's not your fault.
So many people try to exercise on their own but lack the "know-how" and guidance when going to a gym. How do you get started? What exercises help you burn fat? How do you use different types of equipment to get serious results but not get hurt?
... AND then there is the nutrition component. Did you know many people actually gain weight when they start working out because they are not following a nutrition plan designed to get results? That can mean hours of hard work in the gym going down the drain. Wasted... But with all of the quick fixes, diets, self-proclaimed internet gurus and conflicting information out there how do you know what WILL get you results?
No wonder it can be so hard to make changes... you are not alone.
If you can relate to this problem...
WE HAVE THE SOLUTION... It's the 28 DAY KICKSTART!
Our 28 DAY KICKSTART combines a Complete Done-for-you meal plan, weekly recipes, and total body Small Group Workouts with a Personal Trainer to change your body and get you into HEALTHY ROUTINES ... FAST!
Participants who follow the program routinely
+ LOSE on average 8-15 lbs of FAT
+ LOSE INCHES
+ DROP DRESS (& PANT) SIZES
+ GAIN ENERGY and
+ Find themselves INSPIRED to keep going and strive for BIG HEALTH and fitness CHANGES.
We give you the education, the coaching, the accountabilty, the support, the meal plans AND total body bodyworkouts. We ARE 100% committed to YOU.
It all works MAGIC....
But YOU have to DO the work. You have to do YOUR PART. You MUST be willing to commit 100% to yourself and to the coaching.
You MUST be willing to alter your behaviors and actions as needed in order to get the results you desire.
IT'S ALL INCLUDED! (REGULARLY $629)
We Are Giving You All of the Tools to Make MASSIVE CHANGE:
UNLIMITED TOTAL BODY WORKOUTS!
Unlimited Small Group Training for 28 days. You will be working out with your Personal Trainer & Health COACH in a MAX of 8-10 participants in each session.
Each workout is a TOTAL BODY 60 Minute Session designed specifically to BURN FAT, build STRENGTH and TONE muscle!
With over 30 Sessions per week offered you have supreme flexibility, never miss a beat and have NO EXCUSE to miss!
BONUS! Receive an 'at home' training program to keep you on track at home or on the road!
28 DAY DONE FOR YOU MEAL PLAN
Immediate Access to our 28 Day Program (Download) which includes weekly meal plans, super simple recipes, and fillable shopping lists + Daily Wellness Challenged, Weekly at home Workouts PLUS Journals to track your progress.
We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. All the recipes take 5-10 Minutes to prep and use 5 Main ingredients (plus staples) so you can throw them together in less time it takes you to think about what to make for dinner!
BONUS! LIFETIME Printed Book + Online Access to the 28 Day Kickstart + FB Group!
UNMATCHED SUPPORT & ACCOUNTABILITY
Our Private Facebook Group is a great place and forum to share ideas, post recipes, ask questions and keep the momentum between visits.
You have LIFETIME access to this group as well as the entire online program so you can go back to it as often as you like!
Initial Health History Review to review your current fitness level, health goals for the next 28 days and discuss challenges together.
BONUS! Receive a BEFORE & AFTER Body Composition Analysis + Strategy session to review your progress and talk about next steps!
SIGN UP NOW!
Due to the Boutique Size of our studio and our commitment to Excellence & Attention to our Clients we can only accept 12 people into the kickstart at a time. Sign up today and claim your spot!
$629 VALUE
Only $347
ONE TIME PAYMENT
Initital Health Consultation
Goal Planning Session
UNLIMITED Small Group Training Sessions
At Home Training Plan
28 Day Meal Plan + All Recipes
Food Journals
Daily Wellness Challenges
Before/After Body Composition
Private FB Group (LIFETIME)
Online Program Access (LIFETIME)
$969 VALUE!
Only $597
One Time Payment
Initial Health Consultation
1:1 Fitness Assessment
Custom Training Program
3 Personal Training Sessions/Week
28 Day Meal Plan + All Recipes
Food Journals
Daily Wellness Challenges
Before/After Body Composition
Private FB Group (LIFETIME)
Online Program Access (LIFETIME)
"Since joining push!FIT, I have seen significant gains in my strength and overall fitness. I am stronger now than I have ever been. The trainers provide new, high energy workouts that leave me feeling great. I love the small class size because I get a personal trainer-like experience with the social aspect of working out with others. The trainers challenge us to ensure we are working hard. No matter what level you are-everyone gets a great workout. There are many things that happen to us on a daily basis that are beyond our control. I think focusing on what IS in our control such as making the time to exercise and making healthy choices is very important. If you are thinking about "doing something", push!FIT is a worthwhile investment in yourself. The focus at PushFit is on healthy living, not just a quick fix. They provide the whole package and they support you all the way! I feel HEALTHIER & STRONGER than ever and feel confident in my ability to continue to achieve results. I no longer just want to plop down on the couch when I get home from work and feel better able to participate in my familyā€™s lives. "
Nathalie Desbois
"At first I thought I would join Pushfit to just to lose a few pounds and shed some of the baby weight. Little did I know that it would be the beginning of a larger journey! I am definitely a lot stronger physically and I'm a lot more comfortable wearing sleeveless clothing because my arms are more defined. The best is the boost in confidence in one's abilities. I enjoy the fact that class sizes are small and friendly. The group of trainers are wonderful and extremely supportive and each workout is different. You can't come to these classes and fade into the background. You will get called out to push yourself but in a positive way. If you are thinking about it the time is NOW not in a few months or a few years. Do this for YOU. You won't regret it!"
Tara Lad
"I was on the 28 day challenge and I lost 7lbs, but the biggest improvement was the lean mass I developed. I lost the weight I wanted, but thats not just it! My torso has changed dramatically and I couldnā€™t be happier. From my experience doing the challenge, I would take away the improvements with my form that I have learned in the group classes and the major nutrition tips everyone should be aware of. Anyone sitting there thinking about doing the challenge, stop thinking and just DO IT! Itā€™s an incredible experience and itā€™s only 3-4 weeks, so take a step and make a change!"
Jenny Vos
WHAT TO EXPECT:
+ RESULTS
If you give your workouts your all, and follow the nutrition plan as outlined, you will lose inches and fat FAST. All you have to do is get to work and follow the plan!
+ NO GIMMICKS
- This is not a crash diet, and there are no gimmicks! Our nutrition plans and recipes are based on whole food choices that are great for the whole family.
+ SIMPLE TO FOLLOW
Nutrition Plans Recipes and meal plans are simple, easy to follow, fast, and tasty making it easy to be successful. Plus, you have access to all the recipes and online access for LIFE!
+ EFFECTIVE EXERCISE TRAINING
- Our training programs will get you maximum results in less time. No need to be spending hours in the gym each day to see serious results!
+ SO MUCH MORE
- Decrease your stress, learn lasting healthy habits, increase your energy levels and gain confidence all while having the support from an amazing community of people striving to improve their health!
OUR RISK FREE GUARANTEE
We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the challenge and do not lose pounds or inches during the 4 weeks we will refund 100% of your registration fee. Simple as that.
WHERE ARE WE LOCATED?
We are located at 279 Dundas Street East in Waterdown, ON. Just 5-10 minutes from Burlington and 15 minutes from Hamilton.
Frequently Asked Questions
When and What time are the training sessions?
We offer approximately 30 Group Training Sessions per Week and nearly 25+ Personal Training slots so you have ultimate flexibility and never an excuse to miss!
Your training sessions: 3X per week training for PT (12 sessions total) or Unlimited for Group will be added to your online account and can be booked in any of our open time slots. You are not limited to certain days or times.
What are your hours?
We are open from 6:00 AM - 8:30 PM (M-F) and Saturday/Sunday Mornings 7:30 AM -12:30 PM
When do I Start?
Once you sign up you will have immediate access to your Meal Plan so you can download it, grocery shop and get ready to go!
Your first training session will take place after your initial health consultation in studio because we always want to connect with you and get to know your past injuries and current fitness goals before you begin!
What happens if I want to keep going after the KICKSTART?
Many of our participants choose to continue training after the challenge and become full Push!FIT Studio members. During your final week of the kickstart we'll be more than happy to help you continue right on going towards reaching all of your health and fitness goals!
What if I have done a PUSH!FIT KICKSTART before?
The packages above are special NEW MEMBER ONLY package prices. Since we have very limited spots available this year you must be a brand new member to claim one of these spots.
If you are a CURRENT Push!FIT Member on one of our regular training packages you CAN absolutely participate in one of our 28 Day Challenges and recipes are always BRAND NEW! You get special member price so make sure you check out the details in the studio!
What if I haven't worked out in a long time?
That is OKAY! We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our individual attention and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
No! Our nutrition plans and recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here!
I have other questions not answered here...
We would love to answer any other questions that you have! Please give us a call at (905)-690-7874 and we would be glad to help you out!
