Flow Run Workshop

Using your body's wisdom to run faster, stronger, and longer with EASE.

Coach: Christine Line

Date: October 19th, 8-10am

Location: Waterdown High School Track

Join me in this two hour session where I will

• Introduce you to the techniques of FLOW running
• Assess YOUR Gait - your running stride (with video recording)
• Give you specific exercises you can do today to change your running forever!
• Education on Breath, Posture, Proper Running Movement and Energy Flow