Most of us have a ton of emotional and mental weight we are carrying around 24/7. You know that elephant that always seems to be sitting on your chest? That thing that feels like the weight of the world.
Here’s the truth; so much of that mental, emotional - and yes - physical weight you’ve been packing on - has nothing to do with needing an extra workout, although that definitely helps.
It has 100% to do with HOW you are CLEANING UP and processing what’s inside you. HOW you are training yourself to move through these difficult times. The divorce, the affair, the employee leaving and stealing business, the team members who are creating internal division, the spouse who is non responsive, the kids who are struggling… You get it.
We’ve got a lot of cleanup, processing and healing to do if we are going to move forward lighter, mentally sharper, more energized and excited to do life again.
BUT many of us are completely...
Last week I was at a leadership conference and I asked a handful of executives the burning question: What keeps you up at night?
What are the things that feel heavy on your heart and weigh you down? The things you just can't seem to let go of?
The common answer: “I don't know who I can trust. I don’t know who really has my back”
Can I trust my people? Can I trust the people on my team? Can I trust these relationships? Can I trust people in relationships, intimate relationships?
That conversation both inspired me and unearthed some stuff that I was holding on to so I decided to dedicate an entire episode to it.
In today’s episode we are unpacking those unresolved pains, betrayals, losses - wounds - that we must HEAL in order to free ourselves from the emotional weight, remove the bottleneck in our life/business (which is us) and open ourselves up to what’s NEXT ...
In this episode I unpack
In today's episode, I dive deep into the sense of restlessness that plagues many of us in our addiction to over-complicating our lives. The challenges of navigating a world filled with constant information overload and distractions are REAL my friends
This topic of ‘restlessness’, misalignment and overload; frequently arises in my coaching sessions and my own life experiences. Our energy and superpowers - unharnessed - can quickly spiral when we lack the boundaries (structure) and clarity to keep us focused and grounded in the middle of a million distractions and demands.. Before we know it we find ourselves restless and anxious, swimming in a sea of overwhelm.
Here’s what we covered in todays show:
Segment 1: The World of Overwhelm (0:00 - 03:21)
One of the biggest questions we all struggle with is, am I doing the right things?
How do I know if I'm on the right track?
How do I know what the best way forward is?
What is the best way to make this business decision?
What is the best way to handle this business deal?
What is the best way to solve this problem, this marriage?
The way is often what trips us up and causes the most stress and the most grief.
Figuring out our “formula” for creating and building in a way that is actually expansive is a great challenge for so many of us.
In today's episode, I'm unpacking
In today's episode, we're talking about being stretched.
Stretched in our capacity to receive… stretched in the reorganization of what we think is POSSIBLE.
How often do we limit ourselves? Limit what we're willing to receive? Limit what we're capable of receiving, based on what we think we can accomplish or do by our own means? We even limit what we ask God for, what we think HE can do.
Recently I had a personal experience before hosting the women's retreat where I asked God to stretch my capacity to receive, and boy… did he SHOW UP.
So in today's episode, I'm sharing…
"We have a greater responsibility to prosper and steward wealth to be multipliers.”
This week on the Untamed Life, I explore the pervasive issue we all encounter—how to stay clear and focused amidst the constant barrage of chaos and distractions that modern life throws our way.
Do you struggle determining what truly deserves your precious attention amidst a never-ending to-do list? Unresolved tasks, unaddressed debts, and missing infrastructures: they hold us back from achieving what God has planned for our lives.
Begin to shift your focus from survival-based questions to Kingdom-level questions. What is your long-term vision and purpose? This shift in questioning can help you gain clarity and prioritize what truly matters.
In this episode, I unpack how you can align your actions, mindset, and infrastructure with your deeper purpose, including how to:
"Your inner child's love language is play.”
This week on the Untamed Life, I dive into the liberating journey of breaking free from the weight of perpetual problem-solving and embracing a more lighthearted, creative existence.
We are after all infinite creative BEINGS! Yet, we have a tendency to become weighed down in the seriousness of life and in turn disconnect from our inner playfulness.
When we do that for an extended period of time, it’s as if the life force sucks right out of us. By shifting our focus from external controls to nurturing our internal environment, we can uncover the fascinating space of our inner child & the power of play.
In this episode, I uncover the transformative potential of infusing our lives with childlike wonder and discuss how to:
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"Integrity: the state of being WHOLE or UNDIVIDED. Soundness. Completeness"
For the second week on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with a throwback from one of my most popular episodes.
This week we’re revisiting one of the most unique recordings, Getting into INTEGRITY with my husband Mark. The energy of this episode was created by the lush greenery + abundant life we enjoyed while recording in a treehouse in Mexico!
In this throwback, we unpack:
Whether you spend time in a treehouse, mountain...
"True freedom comes from within"
For the next two weeks on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with throwback clips from some of my most popular episodes.
This week contains highlights from:
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Connect with Christine!
"You can do amazing things with praise + laughter + joy."
This week on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication. When working with clients, I find that 99% of the time, the “problems” they think they have within their relationship are never really the issue. In turn they are fighting and solving for the wrong thing!
Communication is Key but we have to make sure we are clear on what we are trying to solve for!
For the next 3 weeks we’ll dive into aspects of communication in our relationships that can move us towards multiplication territory.
The foundation of this work is starting with ourselves first, Instead of expecting our partners to change. We’ve got to be centered enough to see clearly - yet how often are we showing up exhausted?
Attempting to pour from an empty cup while ignoring our own needs is a recipe for frustration and resentment, which create walls and canyons...