How do I rebuild my life on a new foundation so I don't keep recreating the past and reliving the same lessons?

Today's episode is part 3 of a 3 part series on reclaiming, restoring and rebuilding the life you are created for!

I speak to so many people who desperately desire a whole new - healthy -relationship, a new way of doing business that doesn’t burn them out and have them resenting their businesses, a whole new way that is a more sustainable way of living where they can actually ENJOY life instead of oozing in guilt and anxiety 24/7.

And yet, they don't take the time and space to put the right scaffolding and structure in place before they start stacking on bricks. They become impatient - rushing to piece things together to appease their own insecurities. In essence, they are trying to shortcut their way to an extraordinary life.

It never works.

In the end, they wasted copious amounts of our energy, money, time on the wrong people, being in the...

Restoring our IDENTITY, HEARTS and LIFE... How do I feel whole again?

How do I make sure that this time around I don't make the same mistakes I made in my last relationship, or in the past?

How can I be ALL IN and fully PRESENT in this relationship, right now, and show up so I don't keep recycling the past?

These are just a few of the questions I get asked on a regular basis.

It's inevitable, if you are human, you have experienced brokenness at some level. Parts of us have been lost, shattered or fragmented through the challenges of our past. Many of us end up rejecting parts of our inner being completely! We become terrified that if we revisit or show certain parts of ourselves to the world we will be rejected, judged, perhaps even abandoned. This leaves us in a dilemma where we feel like something is missing. We are not living fully expressed. We are still hiding.

And my dear warriors, you are not created to be in hiding - to be doubting your message or value - or to be holding...

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Today's episode is a bit of a wake up call as well as a practical guide on how you can change the game and open new doors by simply pausing and asking the RIGHT questions!

What I have discovered after 20+ years of coaching is that most people rush through this time of year, overstuffed, overextended, over scheduled - trying to please everyone else rather than tune into what really matters most and how they want to EXPERIENCE life right now.

Every year I cherish this time to reflect, review, recalibrate and refocus. This has been a powerful practice that has allowed me to make quantum leaps in my life as well as course adjustments when I was totally off track.

In today's episode I unpack

• The RACE against time. Why are some people constantly in a rat race?
• Key QUESTIONS I ask myself and my clients this time of year
• My personal Annual Reflection + VISION Casting Process
• The POWER of the PAUSE
• Some of my Key Lessons from 2022
• Why I no longer set goals, but cast visions and focus on...

Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

• How to ensure you’re focusing on the right things in your life.

• The power of one-on-one quality time with your loved ones.

• How to be more present.

• Why you have to feel your pain—and allow others to feel theirs.

• How to open your heart. 

“How much...

You often hear the phrase “trust the process,” and while it’s a cliché term, it is an important reminder to surrender. We often tend to get frantic about the things that aren’t happening as quickly as we would like them to be. However, this act of doing the opposite of trusting the process usually ends up badly for us. This leads to a pattern of obsessive behavior that does more damage than good. So, how do we break this cycle? How do we learn to surrender to the process of refinement in our lives? In this episode, I will be sharing a story of a recent lesson I have learned about trusting the process and how you can do the same in your life today.

Listen in as I explain how to gain more spiritual maturity through obedience and how this trust in God will always lead to extraordinary things. You will learn the importance of practicing gratitude, how to recognize what you’re being called to do, and the importance of embracing every season of your...

People pleasing might not sound like the worst thing. What is wrong with being nice to people in the hopes of making them happy, right? Unfortunately, people pleasing tends to go beyond simply being kind. You may go out of your way to do things for the people in your life based on what you think they want or need, and in turn, you give up your own time or energy to make sure they’re happy. So, how can we let go of these tendencies? In this episode, I will be explaining where people pleasing comes from and how to overcome the need to make everyone happy.

Listen in as I describe what will happen if you create something or decide to do something out of fear and how this can lead to a lifetime of sadness and fear. You will learn how to set clear boundaries for yourself (and others), how to let go of your old ways of thinking, and how to create new ways of caring for others.

In today’s episode I am unpacking:

• What people pleasing is really about.
• The importance of not...

Having a growth mindset is critical if you are open to continuous improvement in your life. For many people, they’re too focused on the end goal and they don’t pay enough attention to the journey. And the journey is where the magic happens. Before you begin, you have to be ready to make the shift in your mindset and your life in order to make these changes or upgrades sustainable. So, in this episode, I will be sharing the three questions that are essential to ask yourself if you truly want to upgrade your life.

Listen in as I explain the importance of putting your ego aside and allowing your adventurous spirit to embrace the unknown of what you may be about to unlock in your life. You will learn why it is essential that you have the willingness to release control if you want to make a big change, how to identify what is holding you back in your life, and how to start seeing yourself as the asset that you are.

In today’s episode I am unpacking:

• The importance of...

Do you know who you truly are? Neil Kennedy is the President of FiverstarMan, where he is challenging men to step up and grab the reins of authentic manhood. As a business, church, ministry, and life consultant, Neil has helped many people strategize the necessary steps to reach their full potential. In this episode, he will share his advice for finding out who you truly are so that you can finally live a passion-filled life that feels authentically you.

Listen in as Neil describes the power of self-assurance and how this can shift your entire perspective of life. You will learn how to ensure the needs for the mission are always met, the five passions of authentic manhood, and how to make more meaningful connections.

In today’s episode I am unpacking:

• The importance of finding out who you are truly.
• How women and men complement each other so completely.
• The power of self-assurance.
• What prosperity really means.
• Why your family should be above all else.
• The benefit...

Feeling overcome with anxiety or dread can be difficult to pull yourself out of, especially once these negative feelings start to take over your day. However, if we can pinpoint what it is that is leading to these physical and emotional responses, it can become easier to find that peace of mind we are searching for. So, where do we begin with finding our triggers? In this episode, I will be sharing several temptations to be aware of that may be pulling you away from your internal voice, in hopes of helping you shed the external factors contributing to your anxiety.

We’ve got to be aware of what is going on around us, but it is important that we are never consumed by it. It is up to us to shift the narrative in our life so that it is aligned with who we want to be and where we want to go. Stop spiraling into worry and fretting over information that is being thrown your way and start seeing it for what it is: data and information.

In today’s episode I am unpacking:

• The...