Episode 114: On Pain + Betrayal + Healing our Emotional Wounds

Uncategorized Sep 20, 2023

Last week I was at a leadership conference and I asked a handful of executives the burning question: What keeps you up at night? 

What are the things that feel heavy on your heart and weigh you down? The things you just can't seem to let go of?

The common answer: “I don't know who I can trust. I don’t know who really has my back”

Can I trust my people? Can I trust the people on my team? Can I trust these relationships? Can I trust people in relationships, intimate relationships?

That conversation both inspired me and unearthed some stuff that I was holding on to so I decided to dedicate an entire episode to it.


In today’s episode we are unpacking those unresolved pains, betrayals, losses - wounds - that we must HEAL in order to free ourselves from the emotional weight, remove the bottleneck in our life/business (which is us) and open ourselves up to what’s NEXT ...


In this episode I unpack 

  • The Nature of Healing
  • Why it’s essential we address emotional and spiritual wounds, just like we do with physical injuries. 
  • What are the parallels between physical healing and emotional/spiritual healing? The Process is quite simple.
  • Essentials Steps of the Healing Process
  • Practical insights on how to navigate this journey
  • My Personal Story on New levels of Grief + 
  • What HOLDING on to these things is actually PRODUCING + Blocking in your life right now


Stay tuned for next week’s episode where I will do a deeper dive into the 7 steps of healing our emotional wounds. 

Remember, healing is a journey. You can’t ‘rush’ through it and it’s not a one and done quickie. It's essential to be patient and compassionate with ourselves and others as we navigate through this process.


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