Episode 101: Stop SELF-SABOTAGE and Heal Your Body, Mind, and Spirit with Tanja Shaw

Uncategorized Jun 21, 2023

This week I have the privilege of welcoming Tanja Shaw, Functional Diagnostic Nutrition Practitioner, where we discuss the self-sabotaging pattern we fall into with our health & how to navigate different seasons of life.

When  it comes to optimal health + wellness, one approach does NOT fit all. How often do you find yourself battling against the one thing that’s trying to keep you alive - your body? Your body is your home as long as you are on this earth. We sedate, we ignore, we medicate to get by, we punish these bodies. We get aggravated when our bodies need rest and recovery so they can take us through the next challenge.

To truly heal, have the level of energy we desire, and show up ready to play full out in this game of life, we have got to dig deeper and look under the hood of what’s really at play. Diagnotics can be a great way to show us what's actually happening inside the vessel God gave us to do life! 

Perhaps it’s time to grant...

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Episode 100: The INITIATION from Head to Heart, Unlocking your Full Potential

Uncategorized Jun 14, 2023

Today marks the 100th episode of The Untamed Life Podcast. For consecutive 100 weeks, we’ve challenged old ways of thinking, shattered chains that keep us stuck in the grind, and breathed life into fresh beginnings. 


In today's episode, we are exploring the beauty of aligning our hearts with our true purpose. 


Have you felt the persistent whisper inside, compelling you to leave the familiar and embrace a God-given landscape of abundance? 


The moment you choose to follow that whisper, instead of the incessant noise of the world - is the moment it all begins to change. 


And that is when the call to INITIATION begins. This process is one of shedding our old identities, old programs, old ways of doing things and emerging as a completely different person. It's a season of self-reflection, self-awareness, and readjustments. As we journey through this Initiation, we'll find ourselves stretched, and challenged like never before,...

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Episode 99: Enter Multiplication Territory + Aim for Interdependence

Uncategorized Jun 07, 2023

Welcome back to part two of our three-part series on moving from codependency to healthy interdependence in relationships. I’ve been there before - fluctuating widely in my relationships, bouncing from each extreme like a ping pong ball. From crazy codependency to fierce independence, where “I will depend on no one and no thing but myself!”

Sound familiar? 


In this episode, we'll dive into how to become comfortable with the spectrum of interdependence.


Dependency is in our DNA. From the earliest times, we relied on our caregivers for our survival.


Even as toddlers, we craved a safe and nurturing environment that allowed us to explore while still knowing there were boundaries and support in place to keep us safe.


Our childhood experiences shape how we approach relationships later in life. 


Were you given the freedom to grow, explore, and develop your own sense of self? Did you have the chance to be independent while still...

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Episode 98: Ditch the Codependent Behavior + Establish HEALTHY Dynamics

Uncategorized May 31, 2023

**Welcome to the first part in a three part relationship series designed to help you build thriving relationships. This week we’ll unpack how to move from codependency to a place of interdependence, one that creates healthy dynamics with your spouse, family, and team.**


Does a relationship of extreme dependance sound familiar? “I can’t function without you, or without you needing me.” 


We may have a distorted view of what we bring to the relationships in our lives. When we get anxiously attached to someone, we feel responsible for their thoughts, feelings, reactions - even their happiness. We search for who we can fix and save, creating a revolving door of those issues in our lives. We become ADDICTED to being needed, wanted, significant. Our worth is tied to being the saver, the fixer, the source.


This self-imposed burden becomes heavy - spiritually, mentally, even physically. If your body and mind have been hijacked by these...

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Episode 97: The Awakened Man

Uncategorized May 24, 2023
  • To learn more about private or group coaching, apply here. https://linktr.ee/christinejewell


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Episode 96: Marriage is a TEAM Event: Tips for Getting On the Same Page

Uncategorized May 17, 2023

Can a basketball team truly win if its players are constantly fighting each other for the ball?

Is it possible for a relay to be won if one runner trips their teammate?

How can a soccer team defend their goal effectively if the defense is caught up in infighting?


Sometimes, we fall into the trap of living as individuals within our marriages, trying to operate as a team. We treat marriage as a BATTLEFIELD, constantly vying for control and dominance. This approach creates canyons of disconnection between partners, leading to strife and friction. Couples end up living in turmoil because they don't trust each other to take the ball over the goal line. 


But here's the thing my loves: marriage is not an individual sport. 


We shift the game when we go from FACING EACH OTHER on the field to STANDING SIDE BY SIDE, creating a healthy and safe home that multiplies blessings. How about we stop pointing fingers and change our mindset from "you" to "we." 


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Episode 95: Overcoming INNER CONFLICT to Find PEACE

Uncategorized May 10, 2023

Are you finding yourself running to ALL the wrong things to get your emotional needs met?

Are you constantly beating yourself up mentally, ridden with guilt that you ‘should’ be doing better?


Some of us are used to operating in the place of anxiety, living in the place of TURMOIL inside that we don’t know HOW do I get out from under this. At times, we may even find ourselves being crippled by the hold these things have on our life!  Unable to think clearly, execute on decisions we know we must make, we instead become paralyzed second guessing ourselves or simply stay in one place - spinning our wheels. 


Growing more frustrated and more anxious by the day, the guilt keeps piling on. 


In today’s episode we are talking about why we keep SELLING OUT.

Yup. As humans - we will sell out our core values, the CORE of who we are, to get our primal human needs met - every time - if you don’t have things right on the inside.


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Episode 94: Releasing the Grips of Control + the Humbling Journey Forward

Uncategorized May 03, 2023



We are creatures of habit and it’s so easy to keep pressing on in our unconscious patterns. How often do we get so hyper fixated on a specific end goal or result and are gripping tightly to control that we are completely missing what we desire most or what is going on right under our nose?

The VERY things we are often chasing so hard are literally right in front of us and we become blind to them. The solutions. The resources. The direction. The support - are always available - one outstretched hand away. One humbling moment of sharing vulnerably, asking for what we need, owning where we are at - away.

We think the ‘gold’ is at the end of the rainbow, but the REAL GOLD comes in times of our self-reflection. In those HUMBLING moments where we get to ask ourselves the hard questions and actually sit with the answers. To be faced with our own truths, hard truths, new eyes that show us if we are clearly...

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Episode 93: 5 Character Traits of Leaders Who Multiply vs Those That Contract

Uncategorized Apr 26, 2023

What exactly are the “catalysts” or character traits for consistent and exponential growth?

I’m HOT on this topic of living fully charged and on mission right now. In the place that not only feels amazing but is in full alignment with Gods plan for us. 


So many of us want to grow, to expand, to scale, to become better leaders, to experience more richness in our relationships, financially, emotionally and spiritually, and yet there are certain characteristics of those who consistently multiply in their lives versus those who stay the same or contract over time. 


We are not called to maintain the status quo. We are called to MULTIPLY.


In today’s episode, I am unpacking five characteristics or catalyst of leaders who multiply consistently in a world that contracts. 


  • What is it about their attitude, mindset or actions that sets them apart? 
  • What is it that brings them “favour” and opportunities...
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Episode 92: Overcoming Fear of Rejection, Embracing Obedience + Trust!

Uncategorized Apr 19, 2023

The painful dagger of rejection.

Whether it was our parents withholding love through silent treatments or never being able to measure up to their expectations, to that first heartbreak, to the friends we trusted turning on us completely. Maybe it was getting cut from the team and feeling your dreams crushed or growing up with abuse in our household. We've all experienced it deeply. We've all been wounded by it.

If you're human, you've experienced rejection and you are not alone. This is a BIG topic and one that comes up repeatedly, especially in leaders who are feeling the CALL to move into new unchartered territory, and they feel like impostors or are doubting their abilities!

Today I am sharing a sneak peek into a chapter of my coming book and sharing some personal stories about my own struggle with rejection, my rebellious spirit, what to look out for and how to move beyond this place of bondage.

In today's episode, we're unpacking:

  • Breaking ties with the spirit of rejection +...
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