Episode 81: On Overwhelm, Redefining Responsibility and Reclaiming Your Superpowers

leadership Feb 01, 2023


What do you do when you are Overwhelmed by the burdens of life and the weight of responsibility you are carrying?

There’s no denying that with any position of influence and Leadership, there also comes a great weight of responsibility. AND most often, the people who are carrying the weight for so many others, rarely have a place to go. You are the ONE everyone else is relying on; for all the answers, for the direction, for the permission. It’s often as it you are the pillar of strength that holds everything together and yet, inside - you often feel like you’re about to break. 

These questions often come up:

How can I keep up this pace?

What fire is going to come up today that I am going to have to put out? 

How can I get a break, let alone move FORWARD when I am always dealing with these issues at hand?

How can I possibly find balance and any kind of rest when my life is so busy/full?

Today’s episode is a must listen if you are in a position...

Continue Reading...

Episode 80: The Optimal Body + Health + Wealth! Live from Costa Rica

abundance + prosperity Jan 25, 2023

Today I’m coming to you live from Costa Rica!


I’ve had the pleasure of spending the last week immersed in ancient wisdom of this land, coupled with the most advanced bio-hacking technology and holistic healing modalities.


It was a week of total INFUSION to upgrade the physical, mental and emotional body. HEALTH truly is wealth. The more vitality and life force we can hold and move, the more we create and experience.


Today I’m sharing some of my key takeaways from this epic week. Totally unstructured and straight talk from the heart.


To learn more about private or group coaching, apply here. https://linktr.ee/christinejewell


Connect with Christine!

Continue Reading...

Episode 79: Rebuilding On SOLID Ground, Not Quicksand!

overcoming adversity Jan 18, 2023

How do I rebuild my life on a new foundation so I don't keep recreating the past and reliving the same lessons?

Today's episode is part 3 of a 3 part series on reclaiming, restoring and rebuilding the life you are created for!

I speak to so many people who desperately desire a whole new - healthy -relationship, a new way of doing business that doesn’t burn them out and have them resenting their businesses, a whole new way that is a more sustainable way of living where they can actually ENJOY life instead of oozing in guilt and anxiety 24/7.

And yet, they don't take the time and space to put the right scaffolding and structure in place before they start stacking on bricks. They become impatient - rushing to piece things together to appease their own insecurities. In essence, they are trying to shortcut their way to an extraordinary life.

It never works.

In the end, they wasted copious amounts of our energy, money, time on the wrong people, being in the...

Continue Reading...

Episode 78: Coming Back to Wholeness: Restoring The 3 Key Relationships Of Your Life

relationships Jan 11, 2023

Restoring our IDENTITY, HEARTS and LIFE... How do I feel whole again?

How do I make sure that this time around I don't make the same mistakes I made in my last relationship, or in the past?

How can I be ALL IN and fully PRESENT in this relationship, right now, and show up so I don't keep recycling the past?

These are just a few of the questions I get asked on a regular basis.

It's inevitable, if you are human, you have experienced brokenness at some level. Parts of us have been lost, shattered or fragmented through the challenges of our past. Many of us end up rejecting parts of our inner being completely! We become terrified that if we revisit or show certain parts of ourselves to the world we will be rejected, judged, perhaps even abandoned. This leaves us in a dilemma where we feel like something is missing. We are not living fully expressed. We are still hiding.

And my dear warriors, you are not created to be in hiding - to be doubting your message or value - or to be holding...

Continue Reading...

Episode 76: Yearly Reflection Questions to Change the Game + Open Doors

abundance + prosperity Dec 28, 2022

Today's episode is a bit of a wake up call as well as a practical guide on how you can change the game and open new doors by simply pausing and asking the RIGHT questions!

What I have discovered after 20+ years of coaching is that most people rush through this time of year, overstuffed, overextended, over scheduled - trying to please everyone else rather than tune into what really matters most and how they want to EXPERIENCE life right now.

Every year I cherish this time to reflect, review, recalibrate and refocus. This has been a powerful practice that has allowed me to make quantum leaps in my life as well as course adjustments when I was totally off track.

In today's episode I unpack

  • The RACE against time. Why are some people constantly in a rat race?
  • Key QUESTIONS I ask myself and my clients this time of year
  • My personal Annual Reflection + VISION Casting Process
  • The POWER of the PAUSE
  • Some of my Key Lessons from 2022
  • Why I no longer set goals, but cast visions and focus on...
Continue Reading...

Episode 75: The Power of Connection to Influence + Impact Each Other

Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

  • How to ensure you’re focusing on the right things in your life.

  • The power of one-on-one quality time with your loved ones.

  • How to be more present.

  • Why you have to feel your pain—and allow others to feel theirs.

  • How to open your heart. 

“How much...

Continue Reading...

Episode 74: Embracing the PROCESS of Refinement

You often hear the phrase “trust the process,” and while it’s a cliché term, it is an important reminder to surrender. We often tend to get frantic about the things that aren’t happening as quickly as we would like them to be. However, this act of doing the opposite of trusting the process usually ends up badly for us. This leads to a pattern of obsessive behavior that does more damage than good. So, how do we break this cycle? How do we learn to surrender to the process of refinement in our lives? In this episode, I will be sharing a story of a recent lesson I have learned about trusting the process and how you can do the same in your life today.

Listen in as I explain how to gain more spiritual maturity through obedience and how this trust in God will always lead to extraordinary things. You will learn the importance of practicing gratitude, how to recognize what you’re being called to do, and the importance of embracing every season of your...

Continue Reading...

Episode 73: How To Let Go of Your People Pleasing Tendencies

People pleasing might not sound like the worst thing. What is wrong with being nice to people in the hopes of making them happy, right? Unfortunately, people pleasing tends to go beyond simply being kind. You may go out of your way to do things for the people in your life based on what you think they want or need, and in turn, you give up your own time or energy to make sure they’re happy. So, how can we let go of these tendencies? In this episode, I will be explaining where people pleasing comes from and how to overcome the need to make everyone happy.

Listen in as I describe what will happen if you create something or decide to do something out of fear and how this can lead to a lifetime of sadness and fear. You will learn how to set clear boundaries for yourself (and others), how to let go of your old ways of thinking, and how to create new ways of caring for others.

In today’s episode I am unpacking:

  • What people pleasing is really about.
  • The importance of not...
Continue Reading...

Episode 72: 3 KEY Questions To Ask Yourself if You Want an UPGRADE in Your LIFE

Having a growth mindset is critical if you are open to continuous improvement in your life. For many people, they’re too focused on the end goal and they don’t pay enough attention to the journey. And the journey is where the magic happens. Before you begin, you have to be ready to make the shift in your mindset and your life in order to make these changes or upgrades sustainable. So, in this episode, I will be sharing the three questions that are essential to ask yourself if you truly want to upgrade your life.

Listen in as I explain the importance of putting your ego aside and allowing your adventurous spirit to embrace the unknown of what you may be about to unlock in your life. You will learn why it is essential that you have the willingness to release control if you want to make a big change, how to identify what is holding you back in your life, and how to start seeing yourself as the asset that you are.

In today’s episode I am unpacking:

  • The importance of...
Continue Reading...