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Today's episode is a bit of a wake up call as well as a practical guide on how you can change the game and open new doors by simply pausing and asking the RIGHT questions!

What I have discovered after 20+ years of coaching is that most people rush through this time of year, overstuffed, overextended, over scheduled - trying to please everyone else rather than tune into what really matters most and how they want to EXPERIENCE life right now.

Every year I cherish this time to reflect, review, recalibrate and refocus. This has been a powerful practice that has allowed me to make quantum leaps in my life as well as course adjustments when I was totally off track.

In today's episode I unpack

• The RACE against time. Why are some people constantly in a rat race?
• Key QUESTIONS I ask myself and my clients this time of year
• My personal Annual Reflection + VISION Casting Process
• The POWER of the PAUSE
• Some of my Key Lessons from 2022
• Why I no longer set goals, but cast visions and focus on...

Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

• How to ensure you’re focusing on the right things in your life.

• The power of one-on-one quality time with your loved ones.

• How to be more present.

• Why you have to feel your pain—and allow others to feel theirs.

• How to open your heart. 

“How much...

You often hear the phrase “trust the process,” and while it’s a cliché term, it is an important reminder to surrender. We often tend to get frantic about the things that aren’t happening as quickly as we would like them to be. However, this act of doing the opposite of trusting the process usually ends up badly for us. This leads to a pattern of obsessive behavior that does more damage than good. So, how do we break this cycle? How do we learn to surrender to the process of refinement in our lives? In this episode, I will be sharing a story of a recent lesson I have learned about trusting the process and how you can do the same in your life today.

Listen in as I explain how to gain more spiritual maturity through obedience and how this trust in God will always lead to extraordinary things. You will learn the importance of practicing gratitude, how to recognize what you’re being called to do, and the importance of embracing every season of your...

People pleasing might not sound like the worst thing. What is wrong with being nice to people in the hopes of making them happy, right? Unfortunately, people pleasing tends to go beyond simply being kind. You may go out of your way to do things for the people in your life based on what you think they want or need, and in turn, you give up your own time or energy to make sure they’re happy. So, how can we let go of these tendencies? In this episode, I will be explaining where people pleasing comes from and how to overcome the need to make everyone happy.

Listen in as I describe what will happen if you create something or decide to do something out of fear and how this can lead to a lifetime of sadness and fear. You will learn how to set clear boundaries for yourself (and others), how to let go of your old ways of thinking, and how to create new ways of caring for others.

In today’s episode I am unpacking:

• What people pleasing is really about.
• The importance of not...

Having a growth mindset is critical if you are open to continuous improvement in your life. For many people, they’re too focused on the end goal and they don’t pay enough attention to the journey. And the journey is where the magic happens. Before you begin, you have to be ready to make the shift in your mindset and your life in order to make these changes or upgrades sustainable. So, in this episode, I will be sharing the three questions that are essential to ask yourself if you truly want to upgrade your life.

Listen in as I explain the importance of putting your ego aside and allowing your adventurous spirit to embrace the unknown of what you may be about to unlock in your life. You will learn why it is essential that you have the willingness to release control if you want to make a big change, how to identify what is holding you back in your life, and how to start seeing yourself as the asset that you are.

In today’s episode I am unpacking:

• The importance of...

Do you know who you truly are? Neil Kennedy is the President of FiverstarMan, where he is challenging men to step up and grab the reins of authentic manhood. As a business, church, ministry, and life consultant, Neil has helped many people strategize the necessary steps to reach their full potential. In this episode, he will share his advice for finding out who you truly are so that you can finally live a passion-filled life that feels authentically you.

Listen in as Neil describes the power of self-assurance and how this can shift your entire perspective of life. You will learn how to ensure the needs for the mission are always met, the five passions of authentic manhood, and how to make more meaningful connections.

In today’s episode I am unpacking:

• The importance of finding out who you are truly.
• How women and men complement each other so completely.
• The power of self-assurance.
• What prosperity really means.
• Why your family should be above all else.
• The benefit...

Feeling overcome with anxiety or dread can be difficult to pull yourself out of, especially once these negative feelings start to take over your day. However, if we can pinpoint what it is that is leading to these physical and emotional responses, it can become easier to find that peace of mind we are searching for. So, where do we begin with finding our triggers? In this episode, I will be sharing several temptations to be aware of that may be pulling you away from your internal voice, in hopes of helping you shed the external factors contributing to your anxiety.

We’ve got to be aware of what is going on around us, but it is important that we are never consumed by it. It is up to us to shift the narrative in our life so that it is aligned with who we want to be and where we want to go. Stop spiraling into worry and fretting over information that is being thrown your way and start seeing it for what it is: data and information.

In today’s episode I am unpacking:

• The...

What wakes you up in the morning and puts a fire in your belly?

AND … Why should anybody care? 

This is the core question we are diving into in today’s episode as I am joined by one of my amazing clients, industry leader, family man, and CEO of Channel Bakers - Josh Kreitzer. 

Often we think if things just get bigger, if we just scale more, if we just make more money, get a bigger house, a ferrari, a beautiful ski boat, a massive team… all our ‘problems’, insecurities and challenges would magically disappear right?

WRONG.  

The truth is - the more we boldly step into the next level of abundance, growth, expansion - take the LEAP into a new realm - it requires a whole new way of doing things and it tests us each step of the way.

Josh  went from losing everything and living off food stamps (with his family) in 2008 to sleeping on a yoga mat in the office to running an agency that does over 250 million in ad revenue globally per...

Are you still chasing and performing for love + affection?

Are you Constantly beating yourself up, convinced that you are screwing things up, have not done enough, or keep missing the mark somehow when it comes to your relationship?

Do you catch yourself feeling ‘undeserving’ of love or perhaps reciting to yourself

 “I DESERVE to be loved, to have someone who appreciates me and treats me better!”

And.. no matter how much you tell yourself this, you still don’t believe it.

Maybe a part of you is secretly feeling like you’ve been dealt a bad hand when it comes to the relationships you are in and if you are honest with yourself you are wondering,

 ``What did I DO to DESERVE this?!” 

In today’s episode I'm diving into why I think we need to DITCH this whole “deservingness” attitude + how it’s actually keeping us FROM the very things we are created FOR.

As always I will pull back the curtain...