Episode 120: Mastering Your Environment for Optimal Performance + Flow

Uncategorized Nov 01, 2023

Is your current work/home environment working FOR you or against you? 


What if you could train yourself to be FULLY PRESENT and focused for RIGHT things at the right time? Where work, connecting with family, doing what’s required could be FUN rather than exhausting? 


What if instead of trying to handle “all” things poorly, leaving open loops 24/7, you could create a better system of operating?


Today I'm introducing a strategy I’ve implemented and am always refining  that is a game changer if you apply it! 


Curating the Environment that BEST supports us. 


As I've journeyed through the process of navigating my own overwhelm, I’ve come to realize the importance of intentional living


This means learning how to shift my environment often to BEST optimize the work at hand, designing my spaces with purpose, and creating areas that serve my well-being and mental peace.


I’m todays episode I introduce and unpack what I call “environmental buckets” 


  • Connection: I talk about creating a sacred space for personal connection, where I can meditate, reflect, pray, or journal. This dedicated spot helps me find peace amidst the chaos.
  • Work: Neuroscience shows us that having a specific area just for work tasks that is clutter free boosts focus and productivity.
  • Personal Activities: Hobbies, reading, or anything personal deserve their own space too. Keeping these areas organized and purposeful keeps my mind clear and stress-free/guilt-free!
  • Family and Social Interactions: Setting boundaries for family time is crucial. Having defined spaces for these interactions ensures a healthy balance between work and family life. Ex: Bedrooms are for Sex and Sleeping! 
  • Rest and Relaxation:Creating a calm environment for relaxation helps me recover, empty myself from the stresses of work and recalibrate my system.


There are many more buckets to explore. 


I encourage you to take a look around your spaces, find those areas that could benefit from more intentional + purposeful design, and watch how it transforms your life.


Here's to making your environment work WITH you not against you - and, in turn, reclaiming our peace of mind!



To learn more about private or group coaching, apply here. https://linktr.ee/christinejewell

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