Episode 198: Energy Mastery Over Time Management - High Performance Rhythms that Change the GAME!

In this power-packed episode, Christine delivers a bold, practical training for leaders ready to ditch burnout and start operating with sustainable energy, mental clarity, and peak focus.

If you constantly feel pulled in 10 directions, live in “go-mode” with no recovery, or find yourself mentally crashing mid-day… this episode is your roadmap to reclaiming control.

Christine reveals the 3 daily habits peak performers use to create momentum without sacrificing their wellbeing—and how you can implement them immediately.

This isn’t time management. It’s energy mastery, and it’s time to train like the mental athlete you are.

Key Takeaways:

🔥 Why “time management” is outdated—and what high performers prioritize instead

🔥 The 3 rituals that will change your energy game: startup, midday, and shutdown

🔥 How context-switching silently destroys your productivity and energy

🔥 The myth of multitasking vs. the power of batching

🔥 What it really takes to upgrade your inner operating system

Notable Quotes:

🗣️ “You’re not tired because you don’t have time. You’re tired because you don’t have energy—and you haven’t learned how to generate it.”

🗣️ “Peak performers aren’t afraid to set boundaries, protect their focus, and train like an elite mental athlete.”

🗣️ “You don’t need to manage time better. You need to manage your life force.”

🗣️ “The grind is survival mode. True freedom is mastering energy, flow, and focus.”

If you’re ready to stop running in circles and start building a sustainable rhythm that actually moves your life and work forward—this episode is for you.

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