Itβs Time to Finally Burn Off That Stubborn Belly Fat and Build Healthy Habits for Lasting Results
Discover How You Can Drop Those Excess Pounds, Get Toned, and Change Your Life in Just 90 Days Right Here in Waterdown.
When was the last time you said to yourself:
"I just don't feel comfortable in my own body! I hardly recognize myself anymore…”
Sound familiar? I was there too.
Too busy with life, work and a family to make time for yourself anymore. Your physical health has fallen to the side while you take care of the people you love.
You just don’t feel the same way you used to when you looked in the mirror 10 years ago.
Well I’m here to tell you something… it’s not too late to get your younger self back. That vibrant, energetic, and toned body you once had. You can do it!
And it is actually a lot easier than you think…
My name is Christine Line and I am the owner of Push!FIT Studio here in Waterdown.
I've taught hundreds of men and women in our area exactly how to finally get rid of those inches off your belly for good.
We have a unique approach to fitness what is the easiest and fastest way to help men & women over 30 LOSE 15-30 lbs, get TONED and Boost their ENERGY and KEEP IT That way!
CHANGE your BODY and YOUR LIFE.
Our unique 90-day approach to fitness teaches you how to master your diet, lost those inches without spending hours at the gym, and provides you with support and accountability every step of the way to make sure that you stay on track and establishing healthy long term habits!
Check out these SUCCESS Stories!
WHAT is the 90 DAY LEAN OUT?
The 90 Day Lean Out is 12 Weeks of Focused Nutrition & Lifestyle Choices, Weekly Workouts and Accountability that are designed to FINALLY help you get this weight off and understand how to work out and eat effectively for lasting results. This program is only run 3x per year as a GROUP and at this rate!
WHAT'S INCLUDED?
FAST EFFECTIVE WORKOUTS!
Unlimited Small Group Training for 12 weeks. You will be working out with your Personal Trainer & Health COACH in a max of 8-10 participants in each session.
Each workout is a TOTAL BODY 60 Minute Session designed specifically to BURN FAT, build STRENGTH and TONE muscle!
With over 30 Sessions per week offered you have supreme flexibility, never miss a beat and have NO EXCUSE to miss!
($900-1500 Value)
NUTRITION & LIFESTYLE PROGRAM
90 DAY Nutrition Coaching including weekly lessons, recipes, simple meal planning tools, journals and ACTION steps to take each and every week.
We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. This is actionable, step-by-step guidance on how you can achieve your health & fitness goals fast! ($597 Value)
PLUS ONLINE ACCESS to our entire 90 DAY LEANOUT COURSE for life! ($997 Value)
UNMATCHED SUPPORT
Our Private Facebook Group is a great place and forum to share ideas, post recipes, ask questions and keep the momentum between visits.
Weekly In-Studio Accountability Meetings to review journals, weekly successes and discuss challenges together. Led by studio owner, Christine Line, these sessions are KEY to keeping you on track and establishing long term habits!
PLUS receive Before & After Body Composition Testing, Photos & Measurements to track progress!
WHAT TO EXPECT
MORE ENERGY, CLARITY, CONFIDENCE. You are WORTH IT.
RESULTS: LOSE INCHES FAST!
Unlike overcrowded, cookie cutter bootcamps - Our SMALL GROUP personal training programs allow for individual attention and meet you where you are at today.
By training smarter, not harder to exhaustion, you will get maximum results in less time and eliminate the risk for injuries in the process!
NO GIMMICKS: EASY TO FOLLOW
This isn't a crash diet, deprivation calorie cutting program and there are no gimmicks! Our nutrition plans and recipes are based around WHOLE food choices that are great for the whole family and I teach you how to make them waist friendly and balance for fat loss!
This is about REAL life so I will teach you how to navigate social functions, restaurants and busy life!
ENJOYMENT + SATISFACTION!
I always say, "Start as you Mean to Go!" These nutrition plans are self directed so you get to select real, delicious food you actually enjoy eating and will continue to eat long after this program is over!
PLUS you will ENJOY better SLEEP, Less STRESS and MORE ENERGY as you impliment these step by step lifestyle strategies.
You will LOVE the way you feel!
Time to INVEST in YOU.
ALL THIS for JUST...$249 Registration then $79/week.
You ARE WORTH IT!
Starts February 24th!
00
DAYS
00
HOURS
00
MINS
00
SEC
FAQ
1. Who is this for?
This program is for people that are fed up, frustrated and looking for a REAL and sustainable solution to get them the body and life they want and deserve.
If you're looking for a magic pill or quick fix, this program is not for you.The 90 Day Leanout is for people that understand that great results comes from smart training, proper nutrition, supportive coaching, and for men and women who don't mind getting their hands dirty and doing a bit of hard work.
If you are 100% committed, willing to invest $79/Week in your health and are SERIOUS about doing the work, this is for you. It's time to invest in yourself - you are your biggest asset!
We have 12 spots open for this program due to the intimate nature of our studio.
We aren't interested in high volume and overcrowded classes. We are here to give you the attention you need and deserve so don't delay! Limited spots are open first come first serve.
2. What if I haven't exercised in a REALLY long time or have injuries?
That is OKAY! We work with many members just like you who may be new to training or have limitations due to injuries etc. We offer tiered sessions for beginners, intermediate and more advanced participants. Our individual attention and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
For those of you who may need more Individual programming, you can UPGRADE to Personal Training- discuss this with one of our coaches!
3. How do I get started?
Click on the button below and one of our team members will reach out to you to see if you are a good fit for this program. If it's a GO then we will book a private mini-consultation and health history in person and get you started! No pressure. We want to make sure it's right for you and it's right for us:) We take relationships very seriously around here.
