Energy Mastery Retreat: Exclusive Past Client & Guest Rate

A day dedicated to Elevating your Vibrancy & Mastering your Energy

Because I am a nature lover, foodie and athlete at heart, mind & body wellness is an integral part of my being and practice. I would not be where I am today without the daily rituals and time I spend in this area.

We will start with a morning workout followed by a nourishing meal! The day will unfold as I teach the high performance habits of guided visualization, mindset for performance, tai chi for energy balancing and breath work.

I will also be teaching a two hour session on nutrition best practices for optimal health. The day will be a blend of teaching and practices in the area of nutrition & energy balance as well as time to relax!

Included:

• Continental Breakfast served at the Thinkspot Garden.
• Morning Workout Session
• Morning Workshop at the Firepit: Belief Breakthrough Session
• Morning Energy Practice Tai Chi in the Garden.
• Lunch on the Loweville Bistro Patio next door.
• Afternoon Energy Practice: Energy Flow & Breath Work
• Afternoon Session: Eating for Mental Clarity and Peak Physical Energy
• Afternoon Creekside Meditation
• Release & Re-Energize Workshop: Creating Health Rituals