Episode 88: 5 Ways to INFUSE Your Marriage This Week

relationships Mar 22, 2023

Are you longing to feel more of your Man’s presence and strength?

To feel like you are in an actual romantic relationship vs being his teammate, roomate, personal assistant, co-parent or business partner?

Today I am specifically speaking to the ladies out there, but men of course are always welcome to tune in and gain some powerful insight.


Today I am sharing 5 things you can focus on and do this week that will infuse your marriage.


I am super passionate about protecting and cultivating the BLESSING of this SACRED GIFT called marriage. It is truly the launch pad for everything else in our lives. The way we parent, the way we show up for our businesses, the confidence level we have in bringing our own unique gifting + genius to the world. 


When you have that person next to you who gets you, knows you, will fight for you, loves you where you are at, it pours rocket fuel into you and its’ deeply nourishing to the well of our souls! 



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Episode 82: How to Connect with Disconnected Partners

relationships Feb 08, 2023


What do you do when it feels like you are doing so much work on yourself and you wife/husband or loved ones are simply not along for the ride?

What do you when life takes over and you find yourselves growing apart rather than together?

It's not uncommon to hear someone say, I am the one doing ALL the inner work, personal development and growing while my partner is resisting their own journey.

So, what do you DO?

HOW can you re-engage with a disengaged partner?

That's exactly what I am diving into in today's episode. This is a struggle I know well from many years of trying to 'bring' people I loved along for my ride. Today I introduce you to conscious and strategic upgrade in HOW you are thinking about your relationship, where you might be blinded and what you can instead of the same old things - to mix things up!

As always, we lead with the supernatural and heavenly principles of LOVING one another and meeting each other where we are at.

Things we unpack further:

  • The blind...
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Episode 78: Coming Back to Wholeness: Restoring The 3 Key Relationships Of Your Life

relationships Jan 11, 2023

Restoring our IDENTITY, HEARTS and LIFE... How do I feel whole again?

How do I make sure that this time around I don't make the same mistakes I made in my last relationship, or in the past?

How can I be ALL IN and fully PRESENT in this relationship, right now, and show up so I don't keep recycling the past?

These are just a few of the questions I get asked on a regular basis.

It's inevitable, if you are human, you have experienced brokenness at some level. Parts of us have been lost, shattered or fragmented through the challenges of our past. Many of us end up rejecting parts of our inner being completely! We become terrified that if we revisit or show certain parts of ourselves to the world we will be rejected, judged, perhaps even abandoned. This leaves us in a dilemma where we feel like something is missing. We are not living fully expressed. We are still hiding.

And my dear warriors, you are not created to be in hiding - to be doubting your message or value - or to be holding...

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Episode 75: The Power of Connection to Influence + Impact Each Other

Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

  • How to ensure you’re focusing on the right things in your life.

  • The power of one-on-one quality time with your loved ones.

  • How to be more present.

  • Why you have to feel your pain—and allow others to feel theirs.

  • How to open your heart. 

“How much...

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Episode 73: How To Let Go of Your People Pleasing Tendencies

People pleasing might not sound like the worst thing. What is wrong with being nice to people in the hopes of making them happy, right? Unfortunately, people pleasing tends to go beyond simply being kind. You may go out of your way to do things for the people in your life based on what you think they want or need, and in turn, you give up your own time or energy to make sure they’re happy. So, how can we let go of these tendencies? In this episode, I will be explaining where people pleasing comes from and how to overcome the need to make everyone happy.

Listen in as I describe what will happen if you create something or decide to do something out of fear and how this can lead to a lifetime of sadness and fear. You will learn how to set clear boundaries for yourself (and others), how to let go of your old ways of thinking, and how to create new ways of caring for others.

In today’s episode I am unpacking:

  • What people pleasing is really about.
  • The importance of not...
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Episode 69: Fear, Doubt, Success + Daily WINS with Joshua Kreitzer

What wakes you up in the morning and puts a fire in your belly?

AND … Why should anybody care? 

This is the core question we are diving into in today’s episode as I am joined by one of my amazing clients, industry leader, family man, and CEO of Channel Bakers - Josh Kreitzer. 

Often we think if things just get bigger, if we just scale more, if we just make more money, get a bigger house, a ferrari, a beautiful ski boat, a massive team… all our ‘problems’, insecurities and challenges would magically disappear right?


The truth is - the more we boldly step into the next level of abundance, growth, expansion - take the LEAP into a new realm - it requires a whole new way of doing things and it tests us each step of the way.

Josh  went from losing everything and living off food stamps (with his family) in 2008 to sleeping on a yoga mat in the office to running an agency that does over 250 million in ad revenue globally per...

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Episode 68: Still chasing and performing for affection + love

Are you still chasing and performing for love + affection?

Are you Constantly beating yourself up, convinced that you are screwing things up, have not done enough, or keep missing the mark somehow when it comes to your relationship?

Do you catch yourself feeling ‘undeserving’ of love or perhaps reciting to yourself

 “I DESERVE to be loved, to have someone who appreciates me and treats me better!”

And.. no matter how much you tell yourself this, you still don’t believe it.

Maybe a part of you is secretly feeling like you’ve been dealt a bad hand when it comes to the relationships you are in and if you are honest with yourself you are wondering,

 ``What did I DO to DESERVE this?!” 


In today’s episode I'm diving into why I think we need to DITCH this whole “deservingness” attitude + how it’s actually keeping us FROM the very things we are created FOR.


As always I will pull back the curtain...

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Episode 65: Why You Struggle to Have HEALTHY Relationships

relationships Oct 12, 2022

Do you STRUGGLE in having healthy relationships? 


Have you had a hard time attracting a partner that truly appreciates you? 


Are you in a constant battle to be heard, seen and understood inside your relationships? 


Today I’m sharing some of the common “operating systems” and characteristics of people who repeatedly struggle in establishing and HOLDING onto healthy relational dynamics.


Note - I USED to be this person so this is a loving share from a raw, real place


In this episode I’m unpacking 


  • The things that trigger our HOT buttons 
  • WHY you’re easy to “mess with”
  • Are you afraid of being controlled and manipulated ? 
  • What causes us to be easily manipulated 
  • How to stop playing defensive or offensive game all the time 
  • Breaking the patterns of our past “mental program”
  • Are we making other people our “Master”?
  • Ditching the measuring...
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Episode 61: 7 Standards to Normalize for a Thriving Relationship

relationships Sep 14, 2022

What we DO inside our intimate relationships often mirrors how we do all relationships in our life. It’s incredible how intricately woven the relationships in our life are. 


Are we NORMALIZING GREAT Relationships in our life?


Is LOVE enough for a GREAT relationship? 

I believe the answer is yes and …no.  Unconditional LOVE in its pure essence would be more than enough, however most of us are not bringing that to the table. We are still carrying wounding from our past into our relationships, and while we believe we are operating from love, we are often showing up with self protecting, self serving or expectant hearts - on the defensive, offensive, waiting to be disappointed. 


We want to feel loved, but struggle to operate from it. We want to be seen and heard, but have trouble hearing each other. We want intimacy, but keep hiding.


Today we are flipping the script into the things we want to FOCUS MORE of our attention,...

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Episode 60: 6 Behaviors That Are Killing Your Relationships

relationships Sep 07, 2022

There are some very predictive and repetitive patterns I have noticed that men and women play out inside our relationships that are killing them! I am familiar with some of these myself and we all have our favorite flavors and defaults.

The thing is, often we are engaging in them thinking they will actually ‘make things better’. NO. NO they will not. In fact they are slowly contributing to the demise and greater disconnection of your relationship.

NIP these 6 things in the bud If you want to 

  1. STOP the cycles you have been looping through
  2. TURN things around this week
  3. Create a relationship that FUELS both of you completely

In today’s episode I am unpacking:

  • Habit 1: Distracting ourselves with fast cars, new projects and yes… even having a new baby!
  • Habit 2: Hiding things from one another - is it money? Is it sexual desires? 
  • Habit 3: Talking about our problems non stop! (and getting nowhere)
  • Habit 4: Suppressing and Ignoring Emotions - worse -...
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